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Once you reach your weight loss goal the next step becomes determining the amount of exercise you will need, along with what type of diet maintains that weight ...
There is no secret formula for this. You'll have to listen to your body and then try various approaches. I decreased my exercise from 1.5 hours a day to half that, while continuing to have one "family meal" day and one "diet" day - back and forth thru the week. This way I still got the food I love in moderation, but also lower fat options. This has worked now for over 3 months.
Whatever happens don't give up on yourself! Find what works.
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